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mud runner

Creatine mono vs HCL

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Correct me if I'm wrong

It's my understanding, If loaded correctly creatine mono should in theory offer the same end result as creatine HCL.

At the end of the day creatine is creatine

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This old chestnut. IMO The only reason to not use monohydrate > all variations is if you have gastrointestinal issues with it. Don't really even have to worry about loading it correctly either, you're going to reach saturation one way or the other, one is just quicker.

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Mono doesn't work at all for me, All i get is bad ache for some reason, Hence HCI.

Pies yup, same end result.. But.. you bloat on mono, HCI no Bloating if i recall.

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15 minutes ago, Varis said:

Mono doesn't work at all for me, All i get is bad ache for some reason, Hence HCI.

Pies yup, same end result.. But.. you bloat on mono, HCI no Bloating if i recall.

Gut bloat or water swole?

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15 hours ago, mud runner said:

Gut bloat or water swole?

Gut bloat for most people regardless of what creatine you take you would retain water anyway 

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On 12/13/2017 at 5:58 PM, Varis said:

Mono doesn't work at all for me, All i get is bad ache for some reason, Hence HCI.

Pies yup, same end result.. But.. you bloat on mono, HCI no Bloating if i recall.

same. not sure why, mono in doses up to 10g per day never done shit on me, maybe i just dont digest it properly? since i switched to hcl (originally with creacore)  i noticed results pretty quick.

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