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  4. hi all

    Hi JohnAdams. Sorry for the delay.
  5. hi all

    hello everyone
  6. pwo for 2018

    Ghost is quite good, I've had a sample and it kept me pinging all day, surprising given there's nothing outstanding in the ingredients.
  7. pwo for 2018

    dafux up bitches.... what's good?
  8. That Feel.

    that feel when you shart and have to post it in the feels
  9. The C4 PWO is a run of the mill, reliable and not too stimmy PWO. Great for entry level stimmers or gymmers who need an extra boost. I had heard of their "On the go" cans and thought I'd take a closer look. I have noticed a rise in popularity for these devices and thought I'd see what the fuss is about. The can is very inviting, bright yellow and silver, it certainly stands out of the crowd. Taste - 10/10 The "Twisted Limeade" was oddly reminiscent of Raro Lime flavour. Very nice, not too sweet (sugar free) and leaves a very mild lingering sweetener aftertaste. One of the best zero sugar energy drinks I have drunk. Mix-ability - 10/10 N/A in this instance. Formula - 8/10 The short of it is: Good caffeine level, but none of the fun stuff. The longer version.. The proprietary 6.73g "Explosive Energy Blend" Citrulline Malate - Enhance your blood flow, and delays the onsite of muscle fatugue. A proven Preworkout ingredient. CarnoSyn Beta Alanine - Just a better version of your spine tingling Beta Alanine. A proven standard intensive fuel source in Preworkouts. BetaPower Betaine Anhydrous - Assists in creatine production and protects your cells from the stress of working out. A well tested and proven Preworkout ingredient. N-Actyl-L-Tyrosine - Mild mood and energy enhancer. A well tested and proven Preworkout ingredient Caffeine Anhydrous (200mg) - Mild mood and signifcant energy and focus enhancer. A very well known, tested and proven Preworkout ingredient. Overall score - 7/10 All in all not bad. It's missing any decent stims, relying on timed release Caffeine for the stim content, and at 200mg it's more than enough for the vast majority of people for which this product will suit - not hardcore gym bunnies, but weekenders who need an extra oomph behind their workout. C4 have clearly done their work here, and delivered a solid product with no faff and lots of proven ingredients which will deliver for the customer.
  10. What are you all watching at the mo?

    itonya... Good movie, I remember it being in the news when I was a kid, surprisingly rivetting story. Also have been watching preacher on lightbox, best TV series since Ash vs evil dead, its got more gore than Vikings and more twists than Mr robot.
  11. Ripped Freak V2.0

    Anyone used this yet?
  12. What are you all watching at the mo?

    Oooh yes, that would have been Epic. We watched it at home and regretted not seeing it in the theatres. A movie I watched recently I thoroughly reccomend is "Upgrade". Amazing movie, very original.
  13. What are you all watching at the mo?

    ready player one. Pretty bad ass in 3d
  14. That Feel.

    nope feels
  15. Just saw the advertising for this! Looks hardcore. Any one got their hands on some yet?
  16. France 2 - 1 Croatia.
  17. That Feel.

    Dem feels when this place is dead RIP
  18. That Feel.

    Dem feels of degrees not getting beyond the teens during the day
  19. That Feel.

    Fuck this still makes me lol
  20. Wrist wraps

    How do you figure that? That's a massive generalisation. I bet they cost about 30 cents to produce. Remove the distributers, wholesalers, supply chain, store margins, and you have a $2 product.
  21. Wrist wraps

    Yeah, ended up getting some from ali on the 20th, that could easily be the same brand getstrength dropship funnily enough ;p They were like $2 each or something, will update when I get them.
  22. my old name was RonnieColemanJr i beleive, had a few reviews back in the day etc. no big deal if can't be xferred over tho.
  23. Creatine mono vs HCL

    same. not sure why, mono in doses up to 10g per day never done shit on me, maybe i just dont digest it properly? since i switched to hcl (originally with creacore) i noticed results pretty quick.
  24. Wrist wraps

    have set of these from GetStrength, couldn't recommend them enough. https://getstrength.com/product/lifter-series-heavy-wrist-wraps/ currently at $17 including shipping, can't be beat for the quality there are cheaper stuff out there but all they really do is cut off circulation while not really giving you benefits of keeping the wrist actually stable on the lifts you need them to be stable.
  25. That Feel.

    that feel of seeing lulzy threads like this again
  26. yoyo so i was a regular on gymnation but seems to have lost a lot of the usual follows, wondering if ppl migrated over to here now? anyways just starting up log here while i scout which one is more active. i find logging somehow keeps me more consistent especially with bit of feedback loop that you get to create with online training logs. goals - i used to just want to bulk and get big, then i really got in to hard core cycling (300-400km per week), then i got in to power lifting so bulked a bit again, then small injuries took way more time off than i should have and pretty much been inconsistent ever since. latest thing for me is mainly calisthenics but wanna regain some strength too. also looking to look like i lift. history have been lifting for some years now, was 47kg when i was 21 finished uni (28 now), saw a mate who took some mass gainers and went gym and buffed up. i decided to copy him , except i didn't go to gym for my first year and just took mass gainers. i shot up from 47kg to 65kg at like 30% body fat, one and only time in my life that i was so fat. eventually i started going gym and more or less have stayed in same weight range (60-65kg) ever since but plenty of recomping in that time. just putting some progress pics of my past year, glad i took regular pics even when i wasnt training cos now that i'm back to it, i didnt realise how far i've come from last year for example in terms of recomp. stats height 5'6ish b/w currently floats between 60-65kg. bf% uncertain, feeling relatively close to the leanest i've been in years though. supps stack : mornings ; supermarket random branded 1 a day mens multi, vitamin c, iron tabs, l-arginine (just started on this stuff last week, absolutely love it lol, looking and feeling full/pumped through the day with this). recently added diablov1 single scoop to morning stack along side 1 scoop MT creactor. i know it's not the intended purpose but i added diablo for the nootropic side effects / morning dose of caffiene as i don't take coffee anymore due to staining my braces and this has filled that gap really well to keep me going through day at work. nights ; zma, vit d3, fish oil pre workout ; some unbranded pre workout supp from (dont think allowed to mention other shops names here?) @ 1 scoop + 1-2 tabs of larginine. proteins : i take some n-mass when i haven't fulfilled my imaginary food quota for the day or if i trained extra in something like went long hike or mountain biking etc. just aquired some muscle tech 'gold whey' with dat dere whey peptides in it. shoutouts to the dude that gave me good deal on it today in store @ xplosive westgate. the bank approves of how cheap the titan RTDs were going for. 30 may 2017 62.5kg 25 april 2018 60.5kg back 28 april 62kg. lost any traces of the ol thickness but width coming back in quick
  27. The Hamdanz log

    Never here anymore. update: weight still up and down between 85-90 kg depending on motivation to lose belly. Otherwise it's pies and whatever back feeling strong. Gains in bent over row even though I barely do it. Smashing pull ups though. everything else besides hamstring curl seems to have gone nowhere though lmao altjough when I squat it feels good, near pbs without pushing. Just trying to stay injury/soreness free. Still push pull legs split twice a week, but less volume and weight. Kinda only in for an hour most the time, so I feel like I can't waste time doing a 5x5 program etc as takes too long if I want to do enough volume. So just smashing hypertrophy. Feels like shoulder gains but not sure.
  28. Wrist wraps

    Aliexpress they're literally a couple of dollars and mint
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