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  3. What's a new product out there you guys can reccomend? Can be anything - protein, weightloss or PWO.
  4. Forum's hidden unless you sign in?

    Revisting for 1st time in a while.. Snapped Pec Minor so had a loong time off just getting back to lifting
  5. Hey team, as per title. I'm still here, keen to drum up support for this website somehow!
  6. What are you all watching at the mo?

    Haven't heard of the Preacher MudRunner, will check it out. Finished Game of Thrones, I've heard Chernobyl is good?
  7. What are you all watching at the mo?

    The preacher, weirder than a prodigy xt review
  8. Wrist wraps

    Ewps this didnt send me any notifications, sorry bro! I've used a bunch of brands and currently prefer gangsta wraps made by Mark Bell/Slingshot you can get them online over seas but costs roughly same as from Court at AotearoaStrong in Auckland - they're the nicest comfort and have a complete wrist loop this means you take them off between sets and dont have to re-loop over like the thumb ones. These are a bit more than 2 dollars lol, nothing in my gym bag even my eclipse sugar free mints cost less than 2 dollars. Haha spend what you like, I prefer quality over thrift and benching 180-200kg at 42 years of age I am not going to use a sub-quality product lol
  9. hi all

    Hi JohnAdams. Sorry for the delay.
  10. hi all

    hello everyone
  11. pwo for 2018

    Ghost is quite good, I've had a sample and it kept me pinging all day, surprising given there's nothing outstanding in the ingredients.
  12. pwo for 2018

    dafux up bitches.... what's good?
  13. That Feel.

    that feel when you shart and have to post it in the feels
  14. The C4 PWO is a run of the mill, reliable and not too stimmy PWO. Great for entry level stimmers or gymmers who need an extra boost. I had heard of their "On the go" cans and thought I'd take a closer look. I have noticed a rise in popularity for these devices and thought I'd see what the fuss is about. The can is very inviting, bright yellow and silver, it certainly stands out of the crowd. Taste - 10/10 The "Twisted Limeade" was oddly reminiscent of Raro Lime flavour. Very nice, not too sweet (sugar free) and leaves a very mild lingering sweetener aftertaste. One of the best zero sugar energy drinks I have drunk. Mix-ability - 10/10 N/A in this instance. Formula - 8/10 The short of it is: Good caffeine level, but none of the fun stuff. The longer version.. The proprietary 6.73g "Explosive Energy Blend" Citrulline Malate - Enhance your blood flow, and delays the onsite of muscle fatugue. A proven Preworkout ingredient. CarnoSyn Beta Alanine - Just a better version of your spine tingling Beta Alanine. A proven standard intensive fuel source in Preworkouts. BetaPower Betaine Anhydrous - Assists in creatine production and protects your cells from the stress of working out. A well tested and proven Preworkout ingredient. N-Actyl-L-Tyrosine - Mild mood and energy enhancer. A well tested and proven Preworkout ingredient Caffeine Anhydrous (200mg) - Mild mood and signifcant energy and focus enhancer. A very well known, tested and proven Preworkout ingredient. Overall score - 7/10 All in all not bad. It's missing any decent stims, relying on timed release Caffeine for the stim content, and at 200mg it's more than enough for the vast majority of people for which this product will suit - not hardcore gym bunnies, but weekenders who need an extra oomph behind their workout. C4 have clearly done their work here, and delivered a solid product with no faff and lots of proven ingredients which will deliver for the customer.
  15. What are you all watching at the mo?

    itonya... Good movie, I remember it being in the news when I was a kid, surprisingly rivetting story. Also have been watching preacher on lightbox, best TV series since Ash vs evil dead, its got more gore than Vikings and more twists than Mr robot.
  16. Ripped Freak V2.0

    Anyone used this yet?
  17. What are you all watching at the mo?

    Oooh yes, that would have been Epic. We watched it at home and regretted not seeing it in the theatres. A movie I watched recently I thoroughly reccomend is "Upgrade". Amazing movie, very original.
  18. What are you all watching at the mo?

    ready player one. Pretty bad ass in 3d
  19. That Feel.

    nope feels
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